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All About Fats

With the low carbohydrate trend, many people have actually turned their attention to fats. They consume more of it and believe its fine. Depending on what type of fat you are consuming and just how much of it you take in, fats can be useful or detrimental to your health.

There are 3 main kinds of fat. They are filled, trans and unsaturated fats. Saturated fats come primarily from animal sources such as meat and dairy. At space temperature level, hydrogenated fats are solid. Unsaturated fats come generally from plant sources such as nuts and olives and include no cholesterol. They are liquid (oil) at space temperature. Unsaturated fats are broken down further in monounsaturated (one double bond) and polyunsaturated (more than one double bond).

You might be asking yourself exactly what a fat is unsaturated or saturated with. A fat molecule (without entering into excessive chemistry) is comprised of carbon atoms that have hydrogen atoms connected to them.

In saturated fats, all carbon atoms have a single bond to another carbon atom and are also bonded to hydrogen atoms. In unsaturated fats, not all carbons are saturated with hydrogens so double bonds form between carbons. Depending upon what carbon the double bond is formed determines the fat’s residential or commercial properties.

Trans fat is guy made fat. It is made by taking an unsaturated fat and putting hydrogen through it in a process called hydrogenation. Trans fat is really bad for your health. Entire saturated fat boosts LDL (bad) cholesterol and really a little increases HDL (excellent) cholesterol, trans fat increases LDL cholesterol and reduces HDL cholesterol.

Depending on what kind of fat you are taking in and how much of it you take in, fats can be useful or destructive to your health.

Trans fat is man made fat. Whole saturated fat boosts LDL (bad) cholesterol and extremely a little increases HDL (excellent) cholesterol, trans fat boosts LDL cholesterol and decreases HDL cholesterol.

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